A free program for Android, by Spiritualize Me.
Yoga is a form of physical exercise that involves a series of postures (asanas) and poses (preps). Each asana is a series of movements and postures that are performed in a specific way, and each pose is maintained for a specific duration. Each asana is performed in a specific order, and each pose is performed a certain number of times.
The Mudras (Yoga) app offers the possibility to learn a variety of yoga poses with detailed step-by-step instructions, including instructions for beginners, as well as for more advanced users. It is also possible to view the instruction from different angles to facilitate the understanding of the pose.
It is possible to perform the exercises using different instruments, such as the phone, the tablet, or a computer. It is also possible to use different accessories, such as a chair or a mat. It is therefore possible to practice the exercises using the app itself, using the phone, tablet, or computer, or using a different device.
It is also possible to learn the basics of yoga as well as to perform a variety of exercises.
User reviews about Mudras : Yoga book
Have you tried Mudras : Yoga book? Be the first to leave your opinion!